I don’t really have a daily routine. However, weather permitting, and it usually does, I like to cycle most days. While, Monday is generally dedicated to administrative chores and Friday is reserved for housework, this is not a hard and fast rule. How far, when and where I cycle depends on the time of year, the Training Plan, the weather, but largely how I feel.
There are days when I feel as if I can cycle for ever and days when I just want to get back home as quickly as possible. I’m generally undecided as to which is the case for the first 10-15 kilometres, thereafter I’ll determine how far and where. Even though it’s not my forte, I really enjoy climbing. It makes those descents so much more pleasurable. Actually, I find too much riding on the flat really boring particularly as it’s often (or should that be nearly always) into a headwind. So the choice is normally either a rolling or hilly parcours.
Of course, there are times when I need to get back for a phone call, meeting, delivery, pick my husband up from the airport or other such arrangement. When I don’t have too much time available, I’ll ride one of my shorter circuits, as fast as possible. The key, at least for me, is variety. I also have to be realistic. A long, tough ride needs to be followed by either a rest day or a gentle recovery ride.
Generally, I prefer to ride on my own. This is really for quite selfish reasons. It means I can go out when and where I want. However, once out on the road, if I do meet someone going the same way, and at roughly a similar speed, we might well cycle together. However, I am not a chatty cycling companion. Yes, I know that off the bike I can talk the hind leg off a donkey, but, on the bike, I need my oxygen for cycling, not talking. I also use my cycling time for thinking maybe about a work related project, maybe for nothing more than how much I’m enjoying the ride and the scenery.
All rides, whatever their length and purpose, are noted down in the training log, mainly for comparison. The key question is always “am I improving?” While I have spells of “two steps forward, one back” the progression is generally linear: onwards and upwards.