The cold snap appears to be over and since returning from my trip to the UK I’ve been enjoying being out on my bike. I rode with my cycling coach this week who asked if I minded whether one of his other clients joined us. He assured me that she was at a similar level to me. Of course, I didn’t believe him. Experience has shown me otherwise. The lady in question was a triathlete thinking about training for the Embrun Ironman – one of the toughest ones. She’d apparently not ridden much lately and wanted my coach to assess her form to see if this tough event was achievable.
We picked her up in Beaulieu and she easily rode me off her wheel up the short sharp incline to Cap Ferret, thereby proving my point. Now, I’m suffering a little congestion after my trip to the UK but nonetheless it’s always annoying to be beaten by someone who claims not to have ridden for ages.
I have a girlfriend at another cycling club which has a very large female membership. They often join after their husbands have ridden at the club for a while, turning up in trainers on a bike that’s clearly seen better days. Three weeks later they’re leaving my friend for dust. Typically these ladies weigh under 50kg, rode extensively when they were younger but have always kept themselves fit and trim. It doesn’t matter how long either of us train, we’re always going to be at a massive (weight) disadvantage. However, we can gain back time/put the hurt on rolling along on the the flat and, in my case, going downhill.
With my coach we did some of my favourite uphill sprint intervals. As always the legs were fine while the lungs were found wanting. By the time I’d gotten back home, I’d been out for almost four hours and was in need of sustenance and a nap! Thursday also dawned bright and fair and I couldn’t resist going for a quick thrash around Cap d’Antibes. If on a scale of one to ten, yesterday was a four Thursday felt more like a seven.
Friday is the day I do, among other things, my housework so I generally don’t ride. However, I decided to make an exception today as the weather was so mild. It seemed a shame not to go out. There’s just something so liberating about getting on my bike and thinking “Mmm, where shall I go today?” As if the world were my oyster. The answer, as always at this time of year, was along the coast. I wasn’t the only one with the same idea. The roads were pretty busy for a Friday with throngs of riders in both directions.
On the way back, still feeling a seven, I stopped to drink in the sunshine and enjoy a quick coffee. As I sat there with the sun warming my face I reflected that I never, ever want to live anywhere else. I came back down to earth with a bump as, sadly, the housework was still waiting for me when I got back.