After a few frustrating months, today I finally managed a very sweaty 45 minutes on the home trainer without so much as a twinge in my right knee/leg. I’ve been having problems with it since I slipped over in May. Initially I thought I’d tweaked my hamstring, as my foot slipped from underneath me on a gravel slope. But the pain, which came and went, finally settled in my knee for most of the holiday. Thalassotheraphy helped, walking didn’t. It was sooooooooooo painful, I almost rang my beloved’s physio for an appointment.
Just like my right arm, which I injured hauling too heavy shopping bags out of the car, a spot of R&R has mended – touch wood – the problem. To be honest, we’ve looked like a right pair of oldies hobbling all over the place. My beloved’s hip has been giving him gip but, after swimming and exercising daily for the past 10 days that too is much less painful.
I used to tease my Dad about the visible and not so visible signs of aging as he gradually slowed down. He always used to say: “Wait ’til you’re older!” To which I’d reply: “I hope I get to find out!” Generally, of course, I like to totally ignore my age and carry on as usual but recent health scares have provided a bit of a wake up call. “Seize the day” is now definitely my motto.
I hate not being able to ride regularly. It’s been particularly hard this summer as we holidayed without the bikes and drove over roads we’ve regularly ridden in the past. All being well, that’s now behind us as my beloved also rode for 45 minutes on the home trainer without any discomfort in his hip. He’s had some lifts put in his cycling shoes as the leg he broke is now a centimetre shorter and that’s certainly helped, along with further strengthening his leg in the pool. It’s amazing how quickly you lose muscle and how long it takes to regain it. “Use it or lose it!” is so true.
It’ll take us a while to get back into our stride and back up to speed but it’ll so be worth it. I’ve really missed going out on the bike for a ride. It gives me an opportunity to decompress, put the world to rights and just…………breathe. I’ve missed all my usual routes where I inevitably spend far too much time gazing at property porn, there’s stacks of it down here on the Cote d’Azur. Plus, just gazing out to sea from the various climbs which I find so calming and restful, plus it takes your mind off the grind of riding uphill. I’ve also missed swooping downhill. Just reward for hard work.