The Musette: courgette fritters

I’ve made courgette fritters for years, initially using a recipe from that domestic goddess Nigella Lawson. However, I’ve shifted to making them less dairy laden and more acceptable to a wider range of regimes.

The word fritter usually conjures up something deep-fried, fat-laden, and overall heavy but these easy courgette (zucchini) fritters are testament that lighter ones are possible. Grated courgette joins forces with onion, flour, eggs, and grated Parmesan cheese to make low calorie, delicious little green pancakes that can be a light vegetarian meal, meze or side dish to a Mediterranean-style meal.

Fritters should be crispy on the outside and soft in the middle. If there’s one thing I loathe it’s soggy fritters, they are a big no-no. The only way to avoid sogginess is to wring out the excess liquid from the courgettes.  Grate, salt, leave in the colander for 10 minutes, then wring out. I know this can be a painful process but there’s really no way around it. In addition to removing the excess water, I like to add a tablespoon of grated Parmesan cheese to the batter. It both amps up the umami flavor and increases the crisp factor. I also like to use baking powder, which I believe helps enormously in making lighter fritters. You can leave it out, but do try it, you’ll be surprised at the difference it makes.

Ingredients (Makes about 12 small or 6 medium fritters)

  • 2 medium courgettes (or 4 small), coarsely grated
  • 11/2 tsp sea salt, divided
  • 2 spring onions (scallions), minced
  • 1 egg, lightly beaten or 1 tbsp chia seeds + 3 tbsp water
  • ½ cup all purpose flour (or GF flour or almond flour)
  • 1 tbsp finely grated Parmesan cheese (or nutritional yeast)
  • 1 tbsp fresh basil or mint, chopped
  • 1 tsp freshly grated lemon zest
  • 1 fat clove confit garlic (optional)
  • 1/2 tsp baking powder
  • 1/4 tsp freshly ground black pepper


1. Place grated courgette (zucchini) in a colander, add 1 teaspoon of salt, toss and set aside for 10 minutes.

2. Wrap grated courgettes in a clean dish towel/kitchen paper/cheesecloth, squeezing and wringing all the moisture you can out of them. This step helps the fritters brown better, even when using less oil. It also keeps them from turning soggy and falling apart in the pan.

3. Place squeezed courgette in a bowl and add all the other ingredients, including remaining ½ teaspoon of salt, and ground black pepper. Mix until well combined. The batter should be dropping consistency.

3. Heat two tablespoons of olive in a frying pan (skillet) over medium-high heat until shimmering. Drop two scant tablespoons of zucchini mixture onto the pan, press them flat with the help of a spatula and cook until golden brown, about 3 minutes per side.

4. Make only a few fritters at a time, do not crown the pan, so that the oil temperature doesn’t drop. Drain briefly on paper towels to soak up any excess grease and keep warm.

5. Serve with Greek yogurt, plant-based yoghurt or sour cream, and sprinkle with finely chopped scallions if you like. We eat them with my chilli and tomato jam.

Sheree’s Handy Hints

1. You can, of course, make fritters from a variety of vegetables. Experiment to your heart’s content once you’ve mastered the basics.

2. Feel free to add a tablespoon or two of fresh herbs. I like freshly chopped basil or mint and lemon zest with courgettes but parsley would work too with maybe some chopped capers.

3. You need a batter that’s of dropping consistencey. If it’s too wet add a bit more flour. If it’s too dry add some water a teaspoon at a time.

4. I rarely use raw garlic as it’s too strong a flavour. I always keep a jar of confit garlic (home-made) in the fridge for use in my cooking.


40 Comments on “The Musette: courgette fritters

  1. Sheree, I’m sure they are delicious, but my fav is apple fritters. I know, the fat, the sugar, the calories. Yet, apples call out to me more so than zucchini. Just my opinion! 🍎🍎🍎

    Liked by 1 person

  2. Sheree, I made your recipe for Courgette Fritters tonight. Thanks so much for the delicious recipe! I have too many zucchini this time of year and am always looking for new ways to use them. I think I might even enjoy these for breakfast along with a side of eggs and toast. We just ate them plain and they were quite good. My daughter said she would like to try hers with yogurt next time. Thanks again!

    Liked by 2 people

  3. This is the 2nd zucchini croquette recipe I’ve seen in 30 min. I think I better check my porch to see if my neighbor left me some zucchini!!

    Liked by 1 person

      • I’m looking forward to it but haven’t arranged anything yet. Just need to ensure that there are things to do and places are open before we book as I’m not one for lazing on the beach or balcony for a week! We’ll definitely be taking some short breaks in the U.K. too, glad it’s not this weekend though as there has been constant rain. How about you, do you have any plans ?

        Liked by 1 person

      • We fortunately had very little planned because my hubby wanted to stay home to train for l’Etape du Tour which has now been pushed to early September. We’re just enjoying rediscovering where we live and will probably remain close to home for the rest of the year.

        Liked by 1 person

  4. Those look really good, must try them.
    I have seen courgette sliced and coated in flour, egg and parmesan before, but not grated and made into fritters.
    Definitely sounds really tasty.

    Liked by 1 person

  5. I have a Nigella recipe on my page and lots of other recipes if you’d like to check it out 🙂

    Liked by 1 person

  6. I finally made these Sheree, and they are So Good!! I sent the recipe to my parents who made them right away, and absolutely loved them as well. If you ever write a cookbook I’ll be first in line to purchase a copy 😊

    Liked by 1 person

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