It always pays dividends

During Monday, my beloved sent me a number of text messages. The first to confirm that he had arrived at the British Consulate and was at the head of the queue. The second to tell me that his replacement passport was being processed and would be ready for collection at 16:00, so he’d be home that evening. Of course, it’s unlikely that any of  this would have happened so swiftly without the groundwork I undertook last week and over the week end. I hope my beloved appreciates it, but sadly I fear not. I have smoothed his path for so long that he has no idea of what life would be like without me. Am I replaceable? Hell yes, everyone is. But we all know he’ll never find anyone that does as much for him as I do. Let’s hope he never has to find that out.

It was raining steadily on Monday morning, so I stuck to the programme and undertook  a one hour ride on the flat, albeit on the home trainer, in a fasted state, before undertaking my exercises, with some stretching to finish. Tuesday’s interval training went well and then, joy of joys, my Garmin had arrived so I popped down to my LBS to have it fitted. Once, I’ve dropped my beloved at the airport this morning, I’m going to be spending some time this afternoon understanding exactly how it functions.

It’s a 3hr ride today so I’m hoping it’ll stay fine for long enough. The outlook seems to be improving and it looks as if it’s not going to be as wet this week as originally forecast, though the week end does not look promising. But then that’s days away.

I note that Mark Cavendish has returned to racing at Ruta Ciclista del Sol. However, the man of the moment appears to be Oscar Freire (Rabobank) who’s notched up two stage wins. Cav’s probably still suffering the after-effects of antibiotics taken to clear up his dental problems. Mark, it could have been oh so different if only someone at HTC-Columbia HQ had forwarded my email to you.

Meanwhile, there’s plenty of sporting action, apart from the winter Olympics, on the horizon. Starting with this evening’s FA Cup replay (AVFC v Crystal Palace). Then, this week end, there’s Omloop Het Nieuwsbald and Kuurne-Brussel-Kuurne, the later unfortunately clashes with the League Cup Final (Man U V AVFC) hence I’ll simultaneously be watching two tv screens – multitasking. This also clashes with my husband’s arrival back from Chicago. Maybe, I’ll ask him to get a taxi!

Round up of sporting action

It’s been a busy week end for me what with trying to keep track of football, cycling, rugby and the Winter Olympics from Vancouver.  Midweek, my beloved boys in claret and blue drew at home against Manchester United whom they will play in the League Cup final at the end of the month. Unfortunately, United were reduced to 10 men fairly early on in the game making them even more difficult to break down. Still AVFC have picked up 4 points out of a possible 6 in the Premiership which augurs well for the League Cup Final. Sadly, however, they drew against a very spirited Crystal Palace yesterday in the FA Cup meaning a mid-week replay before their date at Wembley – not ideal preparation. OGCN sadly lost away at Valenciennes in the dying minutes of the match and are now staking their claim on 17th place in the French League. I fear for the manager. I’m just waiting for that death knell “support from the Board” and it’ll all be over.

Having got into gold, Wouter Mol stayed there to win the GC in the Tour of Qatar. Last year’s winner, Tom Boonen, had to be content with two stage wins. The boys now move on to Oman where Jimmy Casper of Saur-Sojasun (another team looking to impress ASO) wrapped up the opening evening criterium, beating Edvald Boassen Hagen into second place. Meanwhile, the Tour of the Med, having had stage 4 neutralised thanks to the weather, finished yesterday on Mont Faron with a stage win for Aqua & Sapone and an overall win for Alejandro Valverde. Astana were 3rd and 5th with respectively Max Iglinsky and Alexandre Vinokourov.

The French are justifiably cockahoop after beating Ireland in Paris. They’re also currently leading the medal table in Vancouver having picked up two golds: one with Jason Lamy-Chappuis (current World Cup Leader) in the nordic combined and the other with Vincent Jay in the 10km biathlon sprint. The former was anticipated, but not the latter.

What you might ask of my own sporting endeavours. Well I have at last received my training plan. Indeed, today is Day 1 of the plan and it’ll be interesting to see how I progress over the next 6 months. The trainer guarantees at least a 5% improvement but, quite frankly, I’m hoping for a lot, lot more.