I rode with my coach yesterday morning; always a pleasure never a chore. Despite choosing a route with plenty of shade, it was extremely warm, particularly towards midday. These are the (only) times when you actively seek out a head wind but, as soon as it’s a tail wind, you can really feel the temperature. Yesterday’s exercises included bruising 20 seconds sprint intervals followed by an all too brief 20 seconds respite. The idea is to start at a reasonable pace, then build the speed and intensity until the few final sprints, where you’re aiming for close to maximum heart rate. I achieved this with ease. I wasn’t quite seeing stars, just almost.
On reaching Pont sur Loup, the choice was either to head up to Bar sur Loup before returning by way of Vallon Rouge or to return via Tourettes sur Loup. I chose the former, fearing I might be tempted to leap into the water trough if I took the latter route. My coach, who never normally sheds a bead of sweat when riding with me, opted for a cooling dip in the sea before heading on home. To be fair, he had been training with some of his marathon runners for an hour or two before riding on over to meet me.
I slipped out early for today’s recovery ride and had a quick dip in the pool on my way back before checking on the progress of the club’s walking/hobbling and wheel-chair bound wounded. I think it’s fair to say that we’ve not been having a good season with respect to injuries, on and off the bike. However, we’ve fared better than one local club who’ve had two recent fatalities.
Neither a dip in the sea or a cool fountain have been on offer to the riders in the Vuelta where the temperatures are, on average, 10 degrees higher than here. The landscape through which they’ve been riding is dry and parched, dotted here and there with with cool turquoise jewels aka swimming pools. I’m surprised no one has slipped off for a quick swim or maybe they have, hence the large time differences. While almost everyone, except maybe burly Belgians, prefers to ride in the warm sunshine, these very high temperatures are taking their toll on some of the riders.
Igor Anton, a man more used to the temperate climes of the Basque country, is quietly suffering at the back of the main bunch, conceding time here and there. Is it the weather? He certainly isn’t in the same form as he was last year, but why not? Frankly, we don’t know and can only conjecture. Meanwhile, both Joaquim Rodriguez and defending champion Vincenzi Nibali look in great shape and are riding with purpose and confidence. As is Bradley Wiggins whom I have on very good authority is in the form of his life and weighs the same as when he was 16! I’m going to be keeping a close eye on him. The same source said that Frandy are going to be training on the Cote d’Azur this winter. Never mind the hills boys, practise your downhill skills and time-trialling.
Yesterday we saw Joaquin Rodriguez charging up that final 27% ramp, followed by Vacansoleil’s Grand Tour rookie Wout Poels trailed by Katusha team mate Daniel Moreno, at the same speed I tackle 7% (yes, really). JRod had been overhauled on the same finish last year by firstly Igor Anton and then Vicenzo Nibali. This year he showed he’d learnt his lesson well and impeccably timed his effort and used Moreno to good effect. Having bombed with their 100% Russian squad in the Tour, Katusha are looking the business with the inclusion of their Spanish riders for the Vuelta.
I was willing on David Moncoutie but his downhilling skills let him down. The Vuelta handily advises us from time to time of the riders’ speeds and the gradient. He was descending on a wide, non-technical, road with a great surface at between 60-75kph. Even I would have taken him on that descent, let alone the professional peloton who easily gobbled him up on the final ascent. As this might be his last year as a professional, I hope he manages to bag the King of the Mountains for a 4th successive time. He collected more points in that quest today.
Despite suffering in the heat, and helping Chavanel to defend the red leader’s jersey, Quickstep’s Boonen was looking to win today’s stage into Cordoba. I don’t think so Tom, I fancy a somewhat punchier rider for the finish. Today the final descent proved decisive, with the Liquigas boys in lime-green swooping down at 89kph: that’s more like it. Veteran Pablo Lastras threatened to spoil the party and steal the 20 seconds bonus so Vuelta babe Peter Sagan crossed the line (much to Nibali’s chagrin) to take his first (of many) Grand Tour win ahead of Lastras and team mate Agnoli, leaving Nibali sans bonus seconds. Chavanel clings onto the jersey for another day.
GC now looks like this:-
|#||Rider Name (Country) Team||Result|
|1||Sylvain Chavanel (Fra) Quickstep Cycling Team||22:41:13|
|2||Daniel Moreno Fernandez (Spa) Katusha Team||0:00:15|
|3||Vincenzo Nibali (Ita) Liquigas-Cannondale||0:00:16|
|4||Joaquin Rodriguez Oliver (Spa) Katusha Team||0:00:23|
|5||Jakob Fuglsang (Den) Leopard Trek||0:00:25|
|6||Fredrik Kessiakoff (Swe) Pro Team Astana||0:00:41|
|7||Maxime Monfort (Bel) Leopard Trek||0:00:44|
|8||Jurgen Van Den Broeck (Bel) Omega Pharma-Lotto||0:00:49|
|9||Sergio Pardilla Belllón (Spa) Movistar Team|
|10||Marzio Bruseghin (Ita) Movistar Team||0:00:52|
|11||Kevin Seeldraeyers (Bel) Quickstep Cycling Team||0:00:53|
|12||Mikel Nieve Ituralde (Spa) Euskaltel-Euskadi||0:00:57|
|13||Michele Scarponi (Ita) Lampre – ISD|
|14||Haimar Zubeldia Agirre (Spa) Team RadioShack||0:01:00|
|15||Bauke Mollema (Ned) Rabobank Cycling Team||0:01:01|
|16||Luis Leon Sanchez Gil (Spa) Rabobank Cycling Team||0:01:05|
|17||Janez Brajkovic (Slo) Team RadioShack||0:01:13|
|18||Juan Jose Cobo Acebo (Spa) Geox-TMC||0:01:21|
|19||Eros Capecchi (Ita) Liquigas-Cannondale||0:01:25|
|20||Bradley Wiggins (GBr) Sky Procycling||0:01:26|
|21||Tiago Machado (Por) Team RadioShack||0:01:43|
|22||Daniel Martin (Irl) Team Garmin-Cervelo||0:01:50|
|23||Nicolas Roche (Irl) AG2R La Mondiale||0:01:53|
|24||Carlos Sastre Candil (Spa) Geox-TMC||0:01:58|
|25||Jan Bakelants (Bel) Omega Pharma-Lotto||0:02:13|
|26||Chris Anker Sörensen (Den) Saxo Bank Sungard||0:02:15|
|27||David Moncoutie (Fra) Cofidis, Le Credit En Ligne||0:02:22|
|28||Steven Kruijswijk (Ned) Rabobank Cycling Team||0:02:34|
|29||Denis Menchov (Rus) Geox-TMC||0:02:41|
|30||Wout Poels (Ned) Vacansoleil-DCM Pro Cycling Team||0:02:44|